In life, we all want to be healthy and happy. But what does it mean to be healthy? According to the World Health Organization (WHO), good health is the state of being free from disease or infirmity and having a high level of well-being. It requires a holistic approach to health, where physical, social, and spiritual aspects are given equal importance. The WHO also described health as "a resource for daily life, not the objective of living; it is a positive concept emphasizing social and personal resources as well as physical capacities." If you want to stay healthy, you need to eat right, exercise regularly, and live a balanced life with family and friends. But how do you do that? How do you make time for yourself when everyone else wants your attention? And how do you get back on track when you fall off the wagon? You can't always control what happens in life, but there are things you can do to help yourself stay healthy. Here are some tips to help keep your body and mind in good shape:

Eat a balanced diet.

A balanced diet is one that includes all of the food groups in the right proportions. It's also important to eat foods that contain vitamins and minerals, including fruits and vegetables.

Exercise regularly.

Regular exercise can help prevent chronic diseases such as heart disease, diabetes, and obesity, as well as improve mental health by increasing endorphins (the body's feel-good hormones) and reducing stress levels. The amount of exercise you do depends on your fitness goals; however, experts recommend at least 150 minutes of moderate activity per week — such as walking or running, playing tennis, or lifting weights. Any exercise is better than none at all. Try different activities until one really sticks with you — then stick with it!

Get enough sleep.

Getting enough sleep is important for your physical health, mental health, and moods. Adults should get about seven or eight hours of sleep each night, but some people need more than others.

Stay Hydrated.

Drinking enough water helps keep your kidneys healthy; it also helps maintain fluid balance in your body to keep you hydrated during exercise and hot weather conditions. Meditate or do yoga.

Meditation has been shown to improve brain function, lower stress levels, and increase memory function in older adults. Yoga can help improve flexibility, strengthen muscles and improve balance in seniors.

Look after your mental health.

Depression is a common condition among older adults that can lead to anxiety-related disorders such as panic attacks or phobias; if you're worried about how you're feeling or behaving, talk to someone about it right away so they can help you figure out what's going on in your head and how best to treat it with medication if necessary or therapy.

Stay social.

Friendships are important throughout life because they help keep us mentally healthy and give us someone to lean on when times get tough (or even just when we want to complain about something). Make time for friends — even if it's just calling them up for a chat once a week or taking them out for coffee once in a while.

Conclusion.

Oftentimes, people are in a rush to get the good stuff—how we stay healthy before we reach old age. After all, that's when most people begin to think seriously about their health. But what about the many years before then? Sure, your health is important during this time as well. And while it's true that things like diet and exercise aren't as significant as they will be ten years later, there are still small choices you can make that can have a big impact on your health for the rest of your life.

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